DIET AND BACK PAIN
“Analyse everything that’s there in your plate for we are eating to harm ourselves often”.
With heightened awareness about food and its relations to various life style illness like – DIABETES, HIGH BLOOD PRESSURE, HIGH LIPIDS, HIGH URIC ACID and even CANCERS there is strong need to scrutinize everything that we order in restaurant / cook.
What causes back pain – source?
Our back is made up of units called spinal segments – two vertebral bodies with the intervertebral disc which acts as a cushion taking the body weight and the pressures that change with each activity.
Any activity that increases the pressure in the background of 1. WEAK SPINAL BONES ( osteoporosis – to a large extent depends on calcium availability in the body ) 2. WEAK INTERVERTEBRAL DISC WITH INFLAMMATION AROUND THE PERIPHERY OF THE DISC can increase back pain .
Choose food materials which can reduce inflammation and improve bone strength to reduce back pain.
Diets to include
