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MOVE IT OR LOSE IT Across the globe back pain is the leading cause of disability that leads to work absenteeism. Its easier to work towards preventing back pain by promoting spinal health. Team that involves in treating spinal ailments (surgeons , Therapists , yoga instructors , dieticians ) now a days have defined goals...

Analyse everything that’s there in your plate for we are eating to harm ourselves often.

“Change is the eternal truth” – once said a wise man. Changes bring fresh focus on existing things.

Sleep disturbances due to reasons other than pain may be sorted at personal level.

Chronic low back ache is often related to degeneration of intervertebral discs in lower back.

Back pain is often neglected in young age for people assume it to be a sign of ageing.

Back pain is often neglected in young age for people assume it to be a sign of ageing.

Fear of surgery is a natural reaction till it is understood completely.

Increased uric acid (Hyperuricemia) can result in gout characterized by pain and swelling in joints.

It protects an individual in high impact road traffic injuries from fatal head injuries.

You Can’t Be Sad While Riding A Bicylce But Just Be aware That