Neck Pain – Helmet The Growing Concern
There is no second thought that helmets are saviours of life. It protects an individual in high impact road traffic injuries from fatal head injuries. Mortality is reduced by nearly 60-80% according to scientific data. But there is a growing concern that long term usage of helmets lead to neck pain.
Neck pain and sense of warmth around neck / head is reported in nearly 60% of people who use helmets. In fact this is the most common reason for helmet avoidance.
Often this becomes a huge concern in young individuals who travel in crowded roads with time constraints. Various research studies trying to understand the basis of this pain which can alter a life saving practice have identified some common factors.
- Usage of Unbranded / Locally manufactured helmets ( not respecting international design guidelines).
- Continuous travel time of more than 40 mins without a break.
- Faulty bike handle inclination .
- Poor damaged roads.
- Heavy helmets ( Ideal weight < 0.2pounds )
Tips To Avoid Neck Pain With Helmet Usage
- Use standard reputed brand helmets.
- Take intermittent breaks in long rides.
- Avoid inserting cellphone or gadgets to converse while driving.
- Periodic neck stretches .
- Neck muscle strengthening exercises.
When To Seek Professional Help
- Pain persistent for more than 3 weeks.
- Pain associated with persistent spasm of neck muscles / early morning stiffness.
- Pain radiating to arm / fingers with altered sensation.